Choose a style color:

home icon > Foods >

mushrooms

mushrooms

Food database and calorie counter
Nutrition Facts
Total Weight 193g
Amount Per Serving
Calories 256
% Daily Values*

Total Fat 15.67g

20%

Saturated Fat 5.96g

25%

Trans Fat 0.13g

25%

Polyunsaturated Fat 1.82g

25%

Monounsaturated Fat 6.33g

25%

Cholesterol 43.48mg

12%

Sodium 385.78mg

26%

Total Carbohydrate 17.12g

6%

Dietary Fiber 2.37g

6%

Sugars 3.98g

25%

Protein 12.36g

11%

Vitamin D 0.41µg

2%

Calcium 114.44mg

9%

Iron 1.67mg

9%

Potassium 490.13mg

14%

Vitamin A 122.9µg

14%

Vitamin C 12.65mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%

of RDI*

(256 calories)

Calorie Breakdown:

Carbohydrate( 6%)

Protein ( 11%)

Based on a RDI of 2000 calories

camer icon Photos

Nutrition summary:

Calories

256

Carbs

17g

Protein

12g

There are 256 calories in 193g of mushrooms

Calorie breakdown: 54% fat, 26% carbs, 19% protein.

Related Types of mushrooms:

Health Labels:

Cautions Labels: