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Fitness
Find exercises that are right for you and start burning calories today!
Activity and Exercise Finder
Not Found Exercise
Sleeping
Energy Burned By Exercise Type
Light Intensity
calories/hr
- Sleeping
- Resting
- Desk Work
- Driving
- Bathing
- Singing
- Spa
- Showering
- Sexual Activity
- Sewing
- Studying
- Working
- Music playing
- Reading
- Karaoke
- Golf
- Walking (slow) - 2/mph
- Cooking
- Shopping
- Housework
- Stretching (yoga)
- Scooter
- 65
- 73
- 109
- 116
- 146
- 146
- 146
- 146
- 146
- 146
- 146
- 146
- 146
- 146
- 146
- 146
- 146
- 146
- 167
- 182
- 182
- 218
Moderate Intensity
calories/hr
- Vacuuming
- Cleaning
- Washing Car
- Boating or Canoeing
- Sailing
- Surfing
- Pilates
- Walking (moderate) - 3/mph
- Motor-Cross
- Volleyball
- Baseball
- Archery
- Water Biking/Running
- Swimming (slow)
- Bowling
- Golf (moderate)
- Walking (brisk) - 4/mph
- Dance (slow step)
- Hula Hoop
- Gym
- Netball
- Skiing (water)
- 218
- 218
- 218
- 218
- 218
- 218
- 226
- 240
- 291
- 291
- 364
- 146
- 291
- 291
- 291
- 291
- 364
- 291
- 364
- 437
- 437
- 437
Strenuous Intensity
calories/hr
- Zumba
- Swimming (moderate)
- Karate
- Running - 7/mph
- Body Balance
- Power Jump
- Aerobics
- Fitness Training (Workout)
- Crossfit
- Weight Training (Bodybuilding)
- Hockey
- Cardio
- Running - 10/mph
- Lacrosse
- Football
- Tennis
- Snow Boarding
- Soccer
- Boxing
- Air Climber
- Skiing
- Endurance Sport
- 509
- 509
- 509
- 837
- 509
- 509
- 533
- 509
- 509
- 610
- 582
- 509
- 1164
- 582
- 582
- 582
- 509
- 582
- 873
- 582
- 873
- 582