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ham

ham

Food database and calorie counter
Nutrition Facts
Total Weight 60g
Amount Per Serving
Calories 98
% Daily Values*

Total Fat 5.28g

7%

Saturated Fat 0.3g

1%

Trans Fat 0g

1%

Polyunsaturated Fat 0.47g

1%

Monounsaturated Fat 2.61g

1%

Cholesterol 34.2mg

10%

Sodium 488.4mg

33%

Total Carbohydrate 2.18g

1%

Dietary Fiber 0.78g

2%

Sugars 0.6g

1%

Protein 9.96g

9%

Vitamin D 0.42µg

2%

Calcium 14.4mg

1%

Iron 0.61mg

3%

Potassium 172.2mg

5%

Vitamin A 0µg

0%

Vitamin C 2.4mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%

of RDI*

(98 calories)

Calorie Breakdown:

Carbohydrate( 1%)

Protein ( 9%)

Based on a RDI of 2000 calories

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Nutrition summary:

Calories

98

Carbs

2g

Protein

10g

There are 98 calories in 60g of ham

Calorie breakdown: 50% fat, 9% carbs, 41% protein.

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