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cashews

cashews

Food database and calorie counter
Nutrition Facts
Total Weight 29g
Amount Per Serving
Calories 160
% Daily Values*

Total Fat 12.7g

16%

Saturated Fat 2.26g

10%

Trans Fat 0g

10%

Polyunsaturated Fat 2.27g

10%

Monounsaturated Fat 6.9g

10%

Cholesterol 0mg

0%

Sodium 3.48mg

0%

Total Carbohydrate 8.76g

3%

Dietary Fiber 0.96g

3%

Sugars 1.71g

10%

Protein 5.28g

5%

Vitamin D 0µg

0%

Calcium 10.73mg

1%

Iron 1.94mg

11%

Potassium 191.4mg

6%

Vitamin A 0µg

0%

Vitamin C 0.14mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate( 3%)

Protein ( 5%)

Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Carbs

9g

Protein

5g

There are 160 calories in 29g of cashews

Calorie breakdown: 67% fat, 20% carbs, 12% protein.

Related Types of cashews:

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