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Yams

Yams

Food database and calorie counter
Nutrition Facts
Total Weight 220g
Amount Per Serving
Calories 272
% Daily Values*

Total Fat 10.71g

14%

Saturated Fat 4.19g

18%

Trans Fat 0.01g

18%

Polyunsaturated Fat 1.64g

18%

Monounsaturated Fat 4.19g

18%

Cholesterol 8.93mg

3%

Sodium 369.46mg

25%

Total Carbohydrate 40.23g

14%

Dietary Fiber 5.94g

16%

Sugars 13.75g

18%

Protein 5.64g

5%

Vitamin D 0.01µg

0%

Calcium 77.35mg

6%

Iron 1.87mg

10%

Potassium 730.07mg

21%

Vitamin A 155.8µg

17%

Vitamin C 19.68mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%

of RDI*

(272 calories)

Calorie Breakdown:

Carbohydrate( 14%)

Protein ( 5%)

Based on a RDI of 2000 calories

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Nutrition summary:

Calories

272

Carbs

40g

Protein

6g

There are 272 calories in 220g of Yams

Calorie breakdown: 34% fat, 57% carbs, 8% protein.

Related Types of Yams:

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